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Welcome to the myth of pain-free birth

do you crave a pain-free, empowered, Transformative birth?

You are capable of having the birth of your dreams…

And, I also want you to know that if you have anything but, you most certainly are not a failure.

Our babies, our bodies, our various pregnancies, each are different, and we deserve to enter the Birth Portal with the empowerment of knowledge and choice, and this includes knowledge of our individual physiology… that is, Self knowledge… body and soul.

I hope you enjoy your free ebook, The Myth of Pain-Free Birth.

You have an incredible opportunity to learn some wonderful things about your body, mind and spirit and how each aspect relates to your birth experience and outcome.

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    And, if you’d like to learn more about the Nourished Waters Birth Portal, the ultimate online education App for Pregnancy, Birth & Beyond, click below to connect with a great intro webinar!

    In the Portal you can learn:

    • Choosing a Birth Attendant and creating a birth plan

      Deciding if unassisted birth is for you, and tools to prepare if you do;

      Rebozo belly binding skills for pregnancy & skills for positioning baby;

      Self-palpation methods for determining baby position and guiding baby effectively;

      Father/Birth Partner’s role and preparation;

      Nutrition & herbalism as well as supplementation for a successful pregnancy;

      Informed consent on common questions in preparing for birth, such as common Lab values, Vitamin K, circumcision, and so on;

      Prenatal body wisdom course including corrective exercises for prevention of diastases and pelvic floor issues; Workouts and practices to prepare and heal from birth, from the perspective of pelvic floor wellness and my immense wealth of knowledge as a bodyworker and postpartum corrective exercise specialist. (Learn more about my work on my Massage pages)

      Podcast;

      Womben’s songs to share & learn;

      Social media style feeds to meet others, including those in your region, and discuss all topics pregnancy, birth & beyond.

    • Empowered Birth Course covering all aspects of normal, empowered, embodied birth physiology, variations of normal and pathology, and the understanding of birth as a rite of passage and altered state;

      Normal 3rd stage (placenta birth);

      Normal newborn transition and how to assess and address variations of normal, or issues that arise

      Emergency skills tutorials, both short form and long form, video and written, including a quick guide to help assess and address common complications very quickly in the moment from the App

      Birth meditations with a unique Silva Method perspective, diving deep into your psychological capacity for altered states;

      Homeopathy & herbalism for birth and beyond;

      Rebozo cloth skills for labor;

      Other labor skills & tools;

      Perinatal (& postpartum) mood disorders course with holistic recommendations;

    • Newborn care & early transition information both for new parents and seasoned;

      Detailed herbal & nutritional knowledge for postpartum, as well as postpartum Ayurvedic recipe book;

      Postpartum body wisdom focused on diastases recti, pelvic floor and general self-care, massage & corrective exercise courses for the busy mom;

      Rebozo belly binding for postpartum recovery;

      Social media style support groups specific for postpartum and early mothering;

      Meditations;

      Perinatal & Postpartum mood disorders course with holistic recommendations;

      All things Placenta arts;

      Postpartum care basics course (great for dads too!);

      Postpartum & parenting discussion feed